At work today I learned how to solder wires together... Yes, I was very excited about this, I made sure to tell everyone I ran into, including an old lady walking her dog... Alright I didn't tell the old lady but I have told everyone I know, essentially everyone I have met once before, minus Coach Ridder (he's the athletic departartment director). Anyway, I also went for a run today which was rather slow, but easy days are necessary in the training process and going on an easy run will help me stay injury free. I did partake in a lovely workout yesterday that consisted of a warmup then 20 minutes just below AT, then 2 miles of "AT" (it might have been slightly faster, oops) and then another 20 minutes just below AT. When I say just below AT it might actually have been AT, but I don't really know my pacing, so I'll just say it was less then that.
Anyway, I hope everyone is doing well and everyone is having fun with their training. Please be careful and stay injury free and I can't wait to see everyone!
Lori
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