wednesday- 30min easy
thursday- 25 hills then 30 min (+weights)
friday- 50min medium
saturday- off by coach's request
sunday- 45 min medium
monday- 60 min easy
tuesday- 15:30min. out easy then 14:00 back not so easy
wednesday- AM: 30 minutes on mat , PM: 20 minutes shakeout (+core/weights)
the singles are starting to catch up to me :(
time to start doing doubles... takes more time and dedication, but less toll on the body
on a more positive note, i'm getting noticibly faster. i startle myself every once in a while when i space out and wake up near 7 minute pace. it's funny... i keep thinking "i'm gonna regret this tomorrow"... but then tomorow comes and i'm ready to go! i love my quads! they just keep going and going.. i just have to remember to use them! lol and i found out when i do, i also use my arms! who knew?!
which brings me to my next realization, sadly, that my token two weeks of almost nothing but aerobic runs is over. Time to start adding in (intentional)AT work, as well as more hills/weights/core aka strength training. And time to start lengthening the long run... which should be easier now that my other runs won't be so long.
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